September 2025 Maria Sanchez

What first brought you to CrossFit Warehouse, and how long have you been a member? 
After relocating from the city a previous coach of mine recommended joining CrossFit Warehouse. I’ve been a member a little over a year now. 

What was your very first CrossFit workout, and how did it go? 
I remember my first workout was during the CF Open 2017. Although very challenging it motivated me to learn all the bar movements and to get stronger.   

What’s your proudest accomplishment so far in the gym?  
I have been able to PR numerous movements. Shout out to the coaches!   

What’s one movement or workout you love  … and one you love to hate ? 
I enjoy DB Snatches and push press. And love hating hand stand push-ups.   

How has being part of this community impacted your life outside of the gym? 
It has helped me overall in the physical life activities and lowering my stress levels.   

What motivates you to show up and put in the work, even on tough days? 
The progress I’ve made and knowing I have the coaches to support me as well as my workout buddies.   

Do you have a favorite post-WOD meal, snack, or recovery ritual? 
I enjoy overnight oats with added protein.   

What advice would you give to someone just starting their CrossFit journey? 
Hang in there. Progress takes time and commitment. Be prepared for the challenges but overall have fun!   

What goals are you currently working on (inside or outside the gym)?  
Preparing for Hyrox Chicago in November.   

How do you live out the CrossFit Warehouse core values — Community, Integrity, Inspire — in your daily life? 
Forming new friendships, participating in various competitions, and staying connected. Motivating each other and celebrating successes. Always stay positive and active.   

What’s something fun or unique about you that most people might not know?  
I enjoy gardening, small diy projects and I’m part of a book club.   

In one word, how would you describe your CrossFit Warehouse experience? 
Joy