December 2025 Sarah Mandel

What first brought you to CrossFit Warehouse, and how long have you been a member?
What initially brought me to CrossFit was my parents and wanting to become stronger. I started off doing the CrossFit Kids classes starting in April 2021 and now attend the adult classes.

What was your very first CrossFit workout, and how did it go?
My first adult class was a high cardio workout, and I remember I was dying, but everyone was very nice. I also felt so good and proud of myself that I finally completed the workout.

What is your proudest accomplishment so far in the gym?
My proudest accomplishment is keeping myself consistent in going to the gym and staying dedicated and motivated.

What’s one movement or workout you love, and one you love to hate?
The movement I love the most is power snatch’s, and I love-hate thrusters.

How has being part of this community impacted your life outside of the gym?
The CrossFit community has really pushed and motivated me to push to the best of my abilities in and out of the gym. Mostly, this has really boosted my confidence.

What motivates you to show up and put in the work, even on tough days?
The members are really what push me to put in the work because they all believe in me and make my bad days better.

Do you have a favorite post-WOD meal, snack, or recovery ritual?
My favorite post-WOD meal is gnocchi and chicken, and my pre-WOD snack is a strawberry acai from Starbucks.

What advice would you give to someone just starting CrossFit?
Results come from consistency and dedication, so continue to show up.

What goals are you currently working on?
Currently, I am pushing myself to go out of my comfort zone to go heavier and move with good technique.

How do you live out the CrossFit Warehouse core values of Community, Integrity, and Inspire?
I apply the three core values by showing up ready to support others and pushing them to be the best they can be, knowing they will reciprocate.

What’s something fun or unique about you that most people might not know?
Something most people probably don’t know about me is I play volleyball and I get Starbucks every day 😊

In one word, how would you describe your CrossFit Warehouse experience?
Awesome.