MARCH 2025 MADDIE MEDINA

What is your age? 34

What is your occupation? High Voltage Operator

How did you discover CrossFit Warehouse? The Google

How has CrossFit Warehouse impacted your fitness or lifestyle? It has given me community
in a new place being that I am from California. I really look up to my fellow athletes at this gym and I
feel inspired by those people everyday.

What are your short-term or long-term fitness goals? Short-term: Snatching Yellows. Long
term: Be an old lady who can still partake in fitness–hiking, weightlifting, etc.

What do you like most about CrossFit Warehouse? The diversity in programming. Like crossfit
& a badass Olympic lifting program at the same gym.

What is your favorite CrossFit movement? Deadlift.

What is your least favorite CrossFit movement? Anything handstand related.

What movements would be in your ideal WOD? Deadlifts & box jumps.

What are you doing to improve your diet? Making sure I eat enough protein.

What are your favorite movies? The Craft, Mean Girls, La Bamba.

Who is your favorite music artist or band? My music taste is all over the place–Charley
Crockett, Kendrick Lamar, Carin Leon, Rancid.

What is your favorite workout song? Squabble Up.

What achievements are you most proud of? Squatting 305.

What is something people don’t know about you? I used to be a karate kid.

What does CrossFit mean to you in 10 words or less? Self Preservation.

What advice would you give to someone new to CrossFit? Just walk through the door. Give
it a chance and have fun.