Athlete of the month

We agreed that the inside space was great, BUT ONE QUESTION REMAINED… Warehouse 1 gave us access to workout space behind the gym.

push-ups sit-ups dead lifts power cleans KB swings What is your least favorite CrossFit movement?

Over time, intentional practice sponsors better movement and helps build healthy and efficient muscle memory to help prepare you for the unknown and unexpected.

Our mission at Warehouse is to create and lead an inclusive community that Empowers individuals to unleash the best version of themselves, while providing the best hour of their day If you are a current athlete at Warehouse, ask yourself this one question… How do I empower within the community?

Favorite music artistband: Anything recorded by Duke Ellingtons big band Maurice Andre, plays baroque trumpet concertos Favorite song to work out to : Anything on the CrossFit Warehouse playlist Achievements youd like to highlight within your life: Raised two step-children who grew up to be delightful young adults List a few things we dont know about you: I buy houses…fix em up….

Also do box jump and pull up!