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5521 West 110th St., Unit 9
Oak Lawn, IL 60453

708.620.7624

  • New Personal Training Sessions!
    New Personal Training Sessions!
  • New Personal Training Sessions!
    New Personal Training Sessions!
  • New Personal Training Sessions!
    New Personal Training Sessions!
  • New Personal Training Sessions!
    New Personal Training Sessions!
  • New Personal Training Sessions!
    New Personal Training Sessions!
  • New Personal Training Sessions!
    New Personal Training Sessions!
  • New Personal Training Sessions!
    New Personal Training Sessions!

Welcome To CrossFit Warehouse

 

At CrossFit Warehouse, we want to assist in creating a community of like-minded people who are interested in pursuing personal fitness goals. Hopefully, through community and perseverance at CrossFit Warehouse health and wellness will become a lifestyle.

CrossFit trains your body in a functional way and in a different format than most have been accustomed to at a typical gym. You will be in and out in an hour, but you will have worked out not just harder, but smarter.  CrossFit delivers a different WOD (Workout of the Day) each and every day.  If you are bored with your current workout routine, don't want to spend hours at the gym anymore, or you are looking for a different way - your answer is CrossFit Warehouse.

At CrossFit Warehouse, you train in a small group with a coach working toward a common goal.  Members support and push each other to achieve things never thought possible.  The atmosphere of our group classes cannot be found at any typical gym.  This is at the heart of CrossFit, what helps you succeed in meeting your fitness goals and what keeps you coming back for more.  And yes, CrossFit is for you - CrossFit is for EVERYBODY.  Our clients are men and women ranging in age from high school students to retirees.

CrossFit Warehouse--- Find Your Inner Athlete!

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Athlete of the Month

  • Margaret Miller

     

    Age: Almost 27 (July 2nd!)

     

    Occupation: Nanny in the West Loop

     

    In general, what is your athletic background? Growing up I played almost every sport then in high school I did track (hurdles, high jump, long jump) and cross country.  I continued running on my own and doing 5ks, half marathons, Ragnar relays since then, but never lifted weights. 

     

    How did you learn about Crossfit Warehouse: My sister, Ellen, joined a few months before me.

     

    How has Crossfit Warehouse changed your life, lifestyle, and level of fitness?  

     I used to think that running was enough of a workout, but now I can't imagine not lifting weights.  I was very intimidated coming in since I have never really lifted before, but all of the coaches and members were so helpful and friendly that I became confident in my abilities very quickly.  My level of fitness is the best it has ever been, I have never felt so strong, and CrossFit has even made me a better runner!  I had my best 5k time already this year!

     

    List short/long term goals you would like to accomplish through Crossfit Warehouse:  My short term goals are to continue stringing more butterfly pull-ups together, walk on my hands, and get a bar then ring muscle up.  My long term goals are to compete in a local competition again, and to sign up for the open every year to see how I rank. 

     

    What do you like most about Crossfit Warehouse?  I love that it has such a friendly and positive environment!  Also, the people at CFW are so awesome and so supportive in everything! 

     

    What is your favorite Crossfit movement? Box jumps,HSPUs, and cleans are probably my favorite!  Oh, and pull-ups because I never thought I would be able to do one!

     

    What is your least favorite Crossfit movement? Snatch is the absolute worst. 

     

     

    Favorite WOD: I love EMOM's and any WOD that includes box jumps!

     

    What are you currently doing to try to improve your diet?  I went from weekly Taco Bell runs to paleo during the week and I've never felt better!  I love to eat out and try new places though so I definitely still have cheat days!

     

     

    Favorite movie: How to Lose a Guy in 10 days, Pitch Perfect, Mean Girls, What's Your Number?, I pretty much love most chick flicks and comedies. 

     

    Favorite and/or current book:  Currently reading The Fault in our Stars.  

     

    Favorite music/genre:I listen to all types of music, but my favorite is definitely country!

     

     

    Achievements you’d like to highlight within your life:  Finishing 4 half marathons (2 in different states), doing two Ragnar Relays in less than 6 months, volunteering and working with children with special needs.  

     

     

    List a few things we don’t know about you: 

    My fingers are very double jointed and when I was a baby the doctor thought they were all broken.

    I'm obsessed with my 2 dogs, Bella and Conan and they are probably the cutest pups you will ever meet.

    Besides Ellen, I have a younger brother and another sister.  

     

    In 15 words or less, what does CF mean to you?  Crossfit has given me a new confidence in things I never thought I would physically be able to achieve. 

  • Dan Garcia

     

     

    Age: 28

    Occupation: EY workplace service coordinator

    In general, what is your athletic background? Some football in high school, started weightlifting senior year

    How did you learn about CrossFit Warehouse? Internet and word of mouth at my old gym. My cousin Naty told me about Warehouse

    How has CrossFit Warehouse changed your life, lifestyle, and level of fitness? It's definitely cleaned up my eating habits. I know there's more to life than fitness, but my world revolves around WODs and oly lifts. I Never knew with lots of training I would be able to walk on my hands or do single leg squats.

    List short/long term goals you would like to accomplish through CrossFit Warehouse: main goal is to place top 100 in the region in the Open, snatch over 200#, clean and jerk 235#

    What do you like most about CrossFit Warehouse? definitely the other athletes I train with I can not only train with people at Warehouse but hang out with them socially as well. Very cool crowd to be around.

    What is your favorite Crossfit movement? Power clean, C2B pull ups, muscle ups, and oly lifts. I have more than one favorite movement.

    What is your least favorite CrossFit movement? Thrusters. No matter how much you train with thrusters, they will always suck.

    Favorite WOD: I like lots of WODs, but favor ones with pull ups and a heavy bar load.

    What are you currently doing to try to improve your diet? Nothing. I love to eat. I don't do paleo but I do eat lots of meats and vegetables during the week but it’s game on on the weekends. I believe in cheat days.

    Favorite movie: “Die Hard”, it puts me in a Christmas mood

    Favorite and/or current book: World War Z/ Lone Survivor

    Favorite music genre/artist: alternative and COUNTRY! I could do a nasty EMOM jamming to some country

    Achievements youd like to highlight within your life: Buy a house with a garage gym

    List a few things we dont know about you: I have a 3rd brother, he's adopted.

    In 10 words or less, what does CF mean to you? Eat, train, sleep, pain ,sweat, failure, and frustration. CF is why I breathe.

Latest News

  • FITNESS ASSESSMENT-- SATURDAY,AUG. 16th

    Sign up online to see how your scores compare from January, or come for the first time to check it out. The WOD will be cancelled for today, but the warm up, assessments and stretches will take approximately 40 minutes.

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