This email address is being protected from spambots. You need JavaScript enabled to view it.

5521 West 110th St., Unit 9
Oak Lawn, IL 60453

708.620.7624

  • New Personal Training Sessions!
    New Personal Training Sessions!
  • New Personal Training Sessions!
    New Personal Training Sessions!
  • New Personal Training Sessions!
    New Personal Training Sessions!
  • New Personal Training Sessions!
    New Personal Training Sessions!
  • New Personal Training Sessions!
    New Personal Training Sessions!
  • New Personal Training Sessions!
    New Personal Training Sessions!
  • New Personal Training Sessions!
    New Personal Training Sessions!

Welcome To CrossFit Warehouse

 

At CrossFit Warehouse, we want to assist in creating a community of like-minded people who are interested in pursuing personal fitness goals. Hopefully, through community and perseverance at CrossFit Warehouse health and wellness will become a lifestyle.

CrossFit trains your body in a functional way and in a different format than most have been accustomed to at a typical gym. You will be in and out in an hour, but you will have worked out not just harder, but smarter.  CrossFit delivers a different WOD (Workout of the Day) each and every day.  If you are bored with your current workout routine, don't want to spend hours at the gym anymore, or you are looking for a different way - your answer is CrossFit Warehouse.

At CrossFit Warehouse, you train in a small group with a coach working toward a common goal.  Members support and push each other to achieve things never thought possible.  The atmosphere of our group classes cannot be found at any typical gym.  This is at the heart of CrossFit, what helps you succeed in meeting your fitness goals and what keeps you coming back for more.  And yes, CrossFit is for you - CrossFit is for EVERYBODY.  Our clients are men and women ranging in age from high school students to retirees.

CrossFit Warehouse--- Find Your Inner Athlete!

This email address is being protected from spambots. You need JavaScript enabled to view it.

 

 

 

Athlete of the Month

  • Brittani Hunter

    Age: 27

    Occupation: Social Media Supervisor- Resolution Media  

    In general, what is your athletic background? Always into fitness, speed training, weights and agility but mostly concentrated training for basketball, I played college hoops at the University of St. Francis

    How did you learn about CrossFit Warehouse? Research online

    How has CrossFit Warehouse changed your life, lifestyle, and level of fitness? My life has been enriched by cross fit, the community and friendships are something that I cherish daily or @ 5:30am!  Lifestyle wise it has brought back the fire to compete, which is tough to find after college. In terms of my level of fitness, I feel stronger than I ever have and more tested than I ever was.

    List short/long term goals you would like to accomplish through CrossFit Warehouse: Short term I would like to get better at pistols and hand stand walks as well as find a better balance to continue to incorporate running. Long term, I would love to actually “comfortably and confidently” perform a snatch and a bar muscle up would be pretty cool as a party trick!

    What do you like most about CrossFit Warehouse? The family atmosphere and confidence

    What is your favorite CrossFit movement? Hmmm this one was tough, I enjoy wall balls, power cleans and pull ups-because I struggled with pull-ups for a long time

    What is your least favorite CrossFit movement? Snatch

    Favorite WOD:  EMOMs and Partner/Team WODs

    What are you currently doing to try to improve your diet? I try to follow the 80/20 rule with Paleo; Oh and I like to drink Beer

    Favorite movie: Step Brothers

    Favorite and/or current book: The Great Gatsby

    Favorite music genre/artist: Artist, Kings of Leon and Genre, Country

    Achievements you’d like to highlight within your life:

    List a few things we don’t know about you: I once held a baby tiger, I hate mushrooms and I have to sleep with socks on

    In 10 words or less, what does CF mean to you? A renewed sense of competitiveness and friends that are family

  • Don Wilcox

    Name: Don  Wilcox

    Age: 44

    Occupation: District Sales Manager, Wirtz Beverage - CFW Coach

    In general, what is your athletic background? High School athletics, Competitive bodybuilder

    How did you learn about CrossFit Warehouse?   John Pienta’s Brother, Dan

    How has Crossfit Warehouse changed your life, lifestyle, and level of fitness? Before CFW, I was pretty much burned out on everything I tried to do in fitness.  And let’s be honest, before CrossFit, I really had no fitness.  Since joining CFW my desire to excel has grown, I feel like I did when I was a competitive athlete.  I have switched my eating plan to Paleo, even though this summer my diet has been primarily beers.  I am tightening that up.  I also quit smoking due to CrosssFit and on July 29; I will be 2 years smoke free.

    List short/long term goals you would like to accomplish through CrossFit Warehouse:

    My biggest goals are to get the movements that I haven’t been able to accomplish yet.  Muscle ups, both rings and bar, some Oly weight goals: 225 Snatch, 295 Clean & Jerk, and a Fran time of sub 3:30.  I also want to start taking the Trodo competitions seriously.  Those are the short term.

    Long Term, to continue to show up, the rest will figure itself out.

    What do you like most about Crossfit Warehouse? 

    5:30 Baby!

     Seriously, it’s the family atmosphere.  The people at CFW are my brothers, sisters, parents, and kids.

    What is your favorite Crossfit movement? 

    Anything with kettlebells

    What is your least favorite Crossfit movement? 

    Muscle-Ups, damn muscle-ups…...oh, and any running

    Favorite WOD: Randy, Isabel, or Grace

    What are you currently doing to try to improve your diet? 

    Just get back to full Paleo, I mean Full Paleo +Booze

    Favorite movie:

    Can’t do it, too many to list. 

    Favorite and/or current book: Favorite music genre/artist: Is the CrossFit Games web page a book since I have to read it?  Kidding, book-Friday Night Lights or The Way You Wear Your Hat, a biography about Frank Sinatra. Music genre- I don’t narrow it, I listen to everything.  Favorite band or artist- Foo Fighters

    Achievements you’d like to highlight within your life:

    Getting to Oak Lawn at 4:45 to train daily. well almost daily, at the age of 44

    List a few things we don’t know about you: 

    I have 6 sisters (3 blood, 3 step), I want a Ford F-150 extended cab, I was/am a huge momma’s boy, my nickname since I was 13 is “Bucket” or “Buckethead”, I knew that I was going to go to the University of Iowa at the age of 11 or 12.

    In 15 words or less, what does CF mean to you? 

    Everything, without it I would be lost.

Latest News

  • CrossFit Defense

    CrossFit Defense will be held on Monday, October 6th at 8pm. Come to practice your defense tactics and learn more skills! Sign up for class and be enrolled in a raffle to win "free stuff".

Find Us on Facebook